About Me
As a coach and breathwork practitioner, I support high-functioning, thoughtful individuals who feel stuck, overwhelmed, disconnected or going through transitions - even after therapy, coaching, or years of self-development. Many of the people I work with are navigating grief, burnout, or identity shifts. Some feel emotionally disconnected or constantly under pressure to keep it all together, despite their success. I help them release tension stored in the body, reconnect with their emotions, and return to their inner clarity and strength — so they can move through life with greater ease, presence, and purpose and simply be. I also work as an HR Business Partner at a global reinsurance company in Zurich, Switzerland.
My approach draws on over a decade in high-performance environments — from academia to startups to the corporate world — and is grounded in a trauma-informed, non-therapeutic lens. I understand what it’s like to appear composed while struggling quietly inside. That lived experience shapes my work to be grounded, strategic, and deeply compassionate. I specialize in working with high-functioning people who may feel disconnected from their own needs, emotions, or bodies. My work focuses on helping them slow down, feel again, and release what’s been held in for too long - mentally, emotionally, and physically. I combine strategic insight with deep presence, integrating both mind and body. Academically, I’ve studied Business Management (BA), Intercultural Communication (MA), and Philosophy - always exploring what shapes human experience and behavior.
Since childhood, I’ve been deeply curious about the world, people, life and death. I was first drawn to the power of questions through the Socratic method - amazed by how a single, well-placed question could open space for clarity and change. I use this method in my coaching practice. Back at university, I stumbled upon breathwork while reading about holotropic breathwork online. As much as it seemed an interesting technique for non-ordinary state of consciousness it didn’t draw me in. But later, I found biodynamic breathwork - a body-oriented modality centered on presence, feeling emotions, and releasing deep tension and even trauma. That’s when it clicked.
My life has been full of transitions and new adventures — learning Greek while living in Greece, Swiss labor law and German after moving to Zurich, or even completing a web development bootcamp during the pandemic (yes, I could probably be a developer too!). I’m a lifelong learner, always curious, always exploring. You might also catch me at improv theatre, dancing events, reading or writing, playing badminton, hiking or scuba diving.
Above all, I love connecting with people - I like to joke that it’s an only-child thing. Whether you’re seeking clarity, connection, or a shift that starts from within, you’re welcome here and I’d love to connect with you. This space is yours to explore calm, clarity, and inner strength on your own terms. Through coaching and breathwork, you’ll learn practical tools to manage stress, release what no longer serves, and make confident decisions that truly reflect who you are.
